The Benefits of Magnesium: Why Your Body Needs It and How Benatural Essentials Can Help

Magnesium is one of the most essential minerals for human health, yet many of us don’t get enough of it. It plays a crucial role in more than 300 enzymatic reactions in the body, influencing everything from muscle and nerve function to energy production, stress management, and quality of sleep.

Unfortunately, modern diets and busy lifestyles often leave us magnesium-deficient, which can result in restless sleep, muscle cramps, fatigue, and heightened stress. The good news? Supplementing with topical magnesium can provide fast, effective support where your body needs it most.

At Benatural Essentials, we’ve created a range of natural magnesium products designed to soothe muscles, improve sleep, and support overall wellbeing—crafted to the highest standards right here in the UK.


Why Magnesium Matters

  • Muscle Recovery & Relaxation – Magnesium helps regulate muscle contractions, making it a key ally for athletes, fitness enthusiasts, or anyone experiencing tension and cramps.

  • Improved Sleep Quality – This mineral plays a role in activating the parasympathetic nervous system, helping you wind down and enjoy deeper, more restorative rest.

  • Stress & Mood Support – Magnesium helps regulate neurotransmitters that are tied to mood and stress responses, promoting a sense of calm.

  • Skin Health & Hydration – When applied topically, magnesium can also help to balance skin hydration and support a healthy barrier function.


Benatural Essentials Magnesium Range

Magnesium Strength Cream – Relaxation & Deep Hydration

Delivering 500mg of magnesium per 5ml (10% potency), this luxurious cream helps ease muscle tension while promoting restful sleep. Infused with lavender and ylang-ylang essential oils, it combines relaxation with skincare benefits, thanks to shea butter and vitamin E for rich hydration. Perfect for your nightly self-care ritual.


All Natural Magnesium Oil Spray – Fast, Targeted Relief

A simple, effective way to top up your magnesium, this high-strength spray delivers 200mg of elemental magnesium per 10 sprays. With just magnesium chloride and purified water, it’s clean, pH-balanced, and quick to absorb—ideal for post-exercise recovery or daily use. Packaged in a convenient spray bottle for effortless, on-the-go application.


Magnesium Relief Gel – Cooling, Calming, Restorative

Formulated with a 10% magnesium chloride solution, this lightweight gel is enriched with aloe vera, lavender, eucalyptus, and chamomile for soothing, skin-friendly care. It absorbs quickly, relieves muscle fatigue, and promotes relaxation without greasiness—perfect after workouts or before bed.


Why Choose Benatural Essentials?

  • High-Strength, Effective Formulas – Potent magnesium concentrations for real results.

  • Natural Ingredients – Clean, chemical-free, vegan-friendly, and safe for sensitive skin.

  • Made in the UK – Manufactured to the highest quality standards.

  • Designed for Everyday Wellness – Whether for sport recovery, daily stress, or restful nights.


Final Thoughts

Magnesium is essential for a healthy, balanced lifestyle—and topical application makes it easy, effective, and gentle on your body. Whether you’re looking to ease sore muscles, calm your mind before bed, or simply restore daily balance, the Benatural Essentials Magnesium Range has you covered.

Discover the natural way to soothe muscles and improve sleep—explore our magnesium collection today.